July 2025 Class Schedule

All classes in July are free! Reserve your spot by emailing quddasha@gmail.com.

July 2025
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1
  • 9:30 am-10:30 am – Foundations Flow
  • 5:30 pm-6:30 pm – Gentle Start Session
  • 7:00 pm-8:00 pm – Power Pulse: Exercise with Light Weights
2
  • 8:00 am-9:00 am – Gentle Start Session
  • 9:30 am-10:30 am – Foundations Flow
  • 12:00 pm-1:00 pm – Gentle Start Session
  • 5:00 pm-6:00 pm – Power Pulse: Exercise with Light Weights
3
  • 8:00 am-9:00 am – Power Pulse: Exercise with Light Weights
  • 9:30 am-10:30 am – Gentle Start Session
4

Independence Day
5
  • 8:00 am-9:00 am – Power Pulse: Exercise with Light Weights
  • 9:30 am-10:30 am – Foundations Flow
  • 11:00 am-12:00 pm – Foundations Flow
6

שַׁבָּת
7
  • 6:00 am-7:00 am – Foundations Flow
  • 9:30 am-10:30 am – Gentle Start Session
  • 12:00 pm-1:00 pm – Gentle Start Session
8
  • 9:30 am-10:30 am – Foundations Flow
  • 5:30 pm-6:30 pm – canceled
  • 7:00 pm-8:00 pm – canceled
9
  • 8:00 am-9:00 am – Gentle Start Session
  • 9:30 am-10:30 am – Foundations Flow
  • 12:00 pm-1:00 pm – Gentle Start Session
  • 5:00 pm-6:00 pm – Power Pulse: Exercise with Light Weights
10
  • 8:00 am-9:00 am – Power Pulse: Exercise with Light Weights
  • 9:30 am-10:30 am – Gentle Start Session
11
  • 6:00 am-7:00 am – Foundations Flow
  • 9:30 am-10:30 am – Gentle Start Session
12
  • 8:00 am-9:00 am – Power Pulse: Exercise with Light Weights
  • 9:30 am-10:30 am – Foundations Flow
  • 11:00 am-12:00 pm – Foundations Flow
13

שַׁבָּת
14
  • 6:00 am-7:00 am – Foundations Flow
  • 9:30 am-10:30 am – Gentle Start Session
  • 12:00 pm-1:00 pm – Gentle Start Session
15
  • 9:30 am-10:30 am – Foundations Flow
16
  • 8:00 am-9:00 am – Gentle Start Session
  • 9:30 am-10:30 am – Foundations Flow
  • 12:00 pm-1:00 pm – Gentle Start Session
  • 5:00 pm-6:00 pm – Power Pulse: Exercise with Light Weights
17
  • 8:00 am-9:00 am – Power Pulse: Exercise with Light Weights
  • 9:30 am-10:30 am – Gentle Start Session
18
  • 6:00 am-7:00 am – Foundations Flow
  • 9:30 am-10:30 am – Gentle Start Session
19
  • 8:00 am-9:00 am – Power Pulse: Exercise with Light Weights
  • 9:30 am-10:30 am – Foundations Flow
  • 11:00 am-12:00 pm – Foundations Flow
20

שַׁבָּת
21
  • 6:00 am-7:00 am – Foundations Flow
  • 9:30 am-10:30 am – Gentle Start Session
  • 12:00 pm-1:00 pm – Gentle Start Session
22
  • 9:30 am-10:30 am – Foundations Flow
  • 5:30 pm-6:30 pm – Gentle Start Session
  • 7:00 pm-8:00 pm – Power Pulse: Exercise with Light Weights
23
  • 8:00 am-9:00 am – Gentle Start Session
  • 9:30 am-10:30 am – Foundations Flow
  • 12:00 pm-1:00 pm – Gentle Start Session
  • 5:00 pm-6:00 pm – Power Pulse: Exercise with Light Weights
24
  • 8:00 am-9:00 am – Power Pulse: Exercise with Light Weights
  • 9:30 am-10:30 am – Gentle Start Session
25
  • 6:00 am-7:00 am – Foundations Flow
  • 9:30 am-10:30 am – Gentle Start Session
26
  • 8:00 am-9:00 am – Power Pulse: Exercise with Light Weights
  • 9:30 am-10:30 am – canceled
  • 11:00 am - canceled

Community BBQ - 11am - 3pm
27

שַׁבָּת
28
  • 6:00 am-7:00 am – Foundations Flow
  • 9:30 am-10:30 am – Gentle Start Session
  • 12:00 pm-1:00 pm – Gentle Start Session
29
  • 9:30 am-10:30 am – Foundations Flow
  • 5:30 pm-6:30 pm – Gentle Start Session
  • 7:00 pm-8:00 pm – Power Pulse: Exercise with Light Weights
30
  • 8:00 am-9:00 am – Gentle Start Session
  • 9:30 am-10:30 am – Foundations Flow
  • 12:00 pm-1:00 pm – Gentle Start Session
  • 5:00 pm-6:00 pm – Power Pulse: Exercise with Light Weights
31
  • 8:00 am-9:00 am – Power Pulse: Exercise with Light Weights
  • 9:30 am-10:30 am – Gentle Start Session
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